Clinical Psychologist · Greater Kailash 1, Delhi · online too
The first good hour is the one that names things honestly.
You have carried it far enough on description alone — "low", "stuck", "not myself". A good assessment turns that into a sentence you can act on. Then the work begins, and it is warmer than you fear.
- ₹2,000consultation, as listed on Practo ↗
- 100% · 14Patient Stories on Practo ↗
- Adultsassessment-first practice
The practice
A quiet practice for adults who
want precision with their warmth.
Ms. Rais works with adults — the over-functioners, the long-time "fine", the people who read the article and recognised themselves a little too exactly. Her practice is assessment-led: before anything is treated, it is understood. Psychometric assessment, clinical diagnosis, and therapy built on both.
Sessions run in rooms in Greater Kailash 1, and online for those whose weeks don't bend easily. The register is deliberately unhurried — the work is conversational, structured, and entirely yours to pace.
What she works with
- Anxiety that has outlived its reason
- Low mood and the flatness that follows long stress
- Clarity-seeking — "I need to know what this actually is"
- Adult ADHD and attention questions, with assessment
- Burnout in high-functioning work lives
Scope as listed on her Practo profile ↗ — psychometric assessment, clinical diagnosis, adult therapy, online consultations. Detail above is practice copy to confirm with Ms. Rais. sample content
Assessment first
Diagnosis is not a label.
It's a light going on.
An assessment here means real instruments, honestly administered, plainly explained — and a conversation at the end where you understand your own results better than any report alone could make you.
- The hour. History, questions, and what you already know about yourself but haven't been asked.
- The measures. Psychometric instruments chosen for your question — not a fixed battery. confirm instruments
- The plain-language feedback. Findings in sentences, not jargon; a written report you can keep. sample structure
- The plan. What helps this, in what order — therapy here, or a clear referral if something else serves you better.
Assessments are available for adults seeking clarity on mood, anxiety, attention, and personality questions.
Where to begin
Three doors.
You already know which one.
Assess it
Something needs a name before it needs a plan. Start with the first consultation and say exactly that.
Book an assessment hour → IITreat it
You know what it is; it's the doing that's hard. Weekly therapy, conversational and structured.
Book a therapy hour → IIINot sure
Perfectly good place to be. Book the first hour and decide together what it's for.
Book the first hour →Questions people ask first
The things
people ring up to check.
What does the first hour cost — and how long is it?
The consultation is ₹2,000 as listed on Practo ↗. Sessions run about an hour. confirm duration
Online or in rooms — which?
Both. GK-1 for those who want a room to travel to; video for weeks that don't bend. Assessment interviews work well online; some testing is better in person — you'll be advised honestly. sample answer
Will a diagnosis follow me around?
A diagnosis is written for you, not about you. What goes in your report, who it's shared with, and how it's worded — all decided with you. Confidentiality is the floor of the whole practice.
How many sessions will this take?
Assessment usually resolves in a small number of structured sittings. Therapy is reviewed openly at regular intervals — you'll never be in the dark about the plan. sample answer
What if it's urgent, or feels like more than therapy?
For crisis moments, immediate help exists and this practice will always point you there first: Tele-MANAS 14416, Kiran 1800-599-0019, iCall 915-298-7821.
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